Jeet Kune Do.

Some of you might be thinking that I skipped over the Best way to improve speed and power, but now i'm gonna tell you, because as Bruce Lee believed and I believe as well, physical fitness is as important to Jeet Kune Do as are techniques, and so to start off that aspect of JKD, the best way to improve speed and power would not only be practice, but for kicks, wear ankle weights, as it makes your legs seem simply lighter and more maneuverable over time, and for punching, I believe that resistance band and bag training are the best way, and specifically, I use a product called the Power Pushup 3, that can also be used to shadowbox with as well as providing a good muscular workout, seeing as though the resistance goes up to 240 lbs, per arm. and as far as bags go, I use a heavy bag, and a double end bag to improve reaction time, and accuracy. Next post will be about the proper way to gain strength.