Every week i'll post a new workout and some info. on different topics like different martial arts or maybe bodybuilding. feel free to email me any questions at jjab48@gmail.com
Total Pageviews
Friday, January 13, 2012
Jujitsu Training
Sorry for the delay on new posts, I've been really busy with school lately. but anyways, Jujitsu training is mainly just ridiculous amounts of practice of techniques, however my twist on the subject is also adding alot of repetitions to a workout (only body weight exercises) Now some people might think this leads to a plateu, but when your workout starts to get easier, just add new exercises or add more reps, because the exercise itself has nothing to do with a plateu. So, since explaining individual techniques would be really difficult, here's a link to a great website for finding Jujitsu techniques, history, ETC. http://www.ultimatejujitsu.com/learn-jujitsu-techniques/traditional-jujitsu-techniques.shtml
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment