Every week i'll post a new workout and some info. on different topics like different martial arts or maybe bodybuilding. feel free to email me any questions at jjab48@gmail.com
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Tuesday, January 17, 2012
This week's Topic
This week is going to be entirely about punching, how to get faster and harder punches, and different variations of punches, and some really effective but simple feints that only use punches.
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