Every week i'll post a new workout and some info. on different topics like different martial arts or maybe bodybuilding. feel free to email me any questions at jjab48@gmail.com
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Wednesday, January 18, 2012
Punch variations
First off, in Boxing, there are 4 basic punches, the Jab, which is just a quick low power punch that is usually used to feint an opponent or just to attack. There is also the Straight, which is a high power punch usually to the opponent's face, which is also referred to as a cross. Then, there is the uppercut which attacks an opponent's Stomach or Jaw, and lastly, there is the hook, which is when your punch moves in a hook motion and attacks the opponent either in the face or in the oblique muscles. Next time we go over more variations, and the BEST ways to increase your punch power and speed.
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