Fast twitch muscle workouts

A lot of fast twitch muscle excercises are just doing the same excerscises but with extra umph. For example to do a pushup like this you would go down normally and then instead of just pushing up enough to get yourself up, push as hard as you can and make sure your arms are completely straight, same with pullups, dips, jump squats, deadlifts (after enough practice) and many other excersises. So anyways here's my workout for begging this type of training.  start off stretching, then do 25 pushups, crunches (not situps) and 25 jumping squats, rest, and repeat 5-10 times. and also for my biceps i like to do pullups best (remember pull yourself up as fast as you can) I do
3 regular, 3 hammer grip, 3 reverse grip, then 1 wide grip pullup. repeat 5 times. and thats a pretty good full body workout

P.S. you can always modify the reps or number of sets just as long as you keep good form.