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Friday, January 13, 2012

Jujitsu Training

Sorry for the delay on new posts, I've been really busy with school lately. but anyways, Jujitsu training is mainly just ridiculous amounts of practice of techniques, however my twist on the subject is also adding alot of repetitions to a workout (only body weight exercises) Now some people might think this leads to a plateu, but when your workout starts to get easier, just add new exercises or add more reps, because the exercise itself has nothing to do with a plateu. So, since explaining individual techniques would be really difficult, here's a link to a great website for finding Jujitsu techniques, history, ETC. http://www.ultimatejujitsu.com/learn-jujitsu-techniques/traditional-jujitsu-techniques.shtml

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